
This sequence was so much harder than it looks 馃槶 use code Zhana20 for 20% off your @STRONG BY IZZY subscribtion! #strongbyizzy #strongpartner #pilates #matpilates #pilateslover
Zhana || Pilates 馃巰
zhana.av 路 Jan 5, 2024
I took the longest break ive ever taken from consistent working out since i started lifting 3 years ago. I really thought i would lose my muscle but ive now realized that since ive built that foundation my body holds on to that muscle i built. I know it can feel overwhelming when you just start out in the gym because you think you鈥檒l have to work this hard for the rest of your life just to keep your muscle but thats not true. The key is to just to continue eating your protein on your rest periods #gym #lifting #womenwholift #fitnessjourney #fitness #fitnessmotivation #newtothegym #beginnerlifter #foryou #fyp
how i love being a woman 路 editdiaary
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